Training Log Archive: the kempsterIn the 7 days ending Jun 7, 2008:
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Saturday Jun 7, 2008 #
cycling 1:45:00 [3]
up at triangle... sweet single track!!!
Friday Jun 6, 2008 #
Note
alright... up to the cottage tonight... and as soon as we get up there, i'm hittin' the trails!!!!
Thursday Jun 5, 2008 #
cycling 10:00 [4]
strength 15:00 [5]
got done... rather unwillingly... but i still got it done!!
strength 3:00 [3]
last part of fitness testing.. forever!!! 75 situps... alright!!
Wednesday Jun 4, 2008 #
running 10:00 [5]
beeptest... not as good as last two since i wasn't sure if i had missed the beep or not once i got up past 12, which in turn... made me miss the beep!!
Tuesday Jun 3, 2008 #
orienteering 40:00 [3]
Doing laps around Vincent Massey making sure that nobody got incredibly lost out on the score-o. had a few keeners who kinda knew what they were doing, and then others who improved so much just from the instructing!! was absolutely fabulous!!
Monday Jun 2, 2008 #
cycling 50:00 [3]
To and from Vincent Massey. bookin' it both ways cause the first time i was late, and then on the way back it was just a little spooky.
orienteering 30:00 [2]
Putting out controls and then taking them down after everything was said and done.
orienteering 40:00 [3]
score-o up at rockcliffe. lovin the rather pricey mansions!! :P
Sunday Jun 1, 2008 #
running long 1:05:00 [2]
A long slow run where i had no set idea of where i wanted to go. i just headed up towards the experimental farm and then turned whenever i wanted to turn. ended up in the arboretum and toured around in there a little bit. absolutely gorgeous weather and the lilacs smelled lovely and it was just fabulous to be out.