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Training Log Archive: the kempster

In the 7 days ending May 22, 2006:

activity # timemileskm+m
  orienteering3 2:10:46 4.97 8.0
  running1 32:19 3.73(8:40) 6.0(5:23)
  Total4 2:43:05 8.7 14.0

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Monday May 22, 2006 #

orienteering race (classic) 1:25:20 [3] 8.0 km (10:40 / km)

I think it was pretty close to a perfect race except for maybe a minute or two mistake on 2 or 3 controls.

Sunday May 21, 2006 #

orienteering race (sprint) 20:08 [3]

Totally messed up control 2 and 3, but totally killed everybody on the last 5 or 6 controls.

Saturday May 20, 2006 #

orienteering race (short) 25:18 [5]

Tuesday May 16, 2006 #

running 32:19 [3] 6.0 km (5:23 / km)

It was really late when my dad got home, so since I didn't really want to get up early the next morning, we just went that night anyways. It was kinda scary running in the dark because you'd see all of the shadows but it was still really cool to be running in the dark. All that guided you was the yellow line on the bike path and the river. There was the occasionaly car that blinded you, but most of the time we were all alone. I felt really alive running though, no more deado for me. Hopefully I'll feel like this on the weekend...

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