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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the kempster

In the 1 days ending May 14, 2009:

activity # timemileskm+m
  running1 5:52 0.93(6:18) 1.5(3:55)
  Total1 5:52 0.93(6:18) 1.5(3:55)

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Th

Thursday May 14, 2009 #

running race 5:52 [5] 1.5 km (3:55 / km)
ahr:182 max:194

steeplechase!!!! woot woot!!!!! west conference meet so we only had to come top 8 to qualify for the next meet. didn't bust my knee open on any steeples, or fall headfirst into the water pit like someone else i know coughmollycough... :P:P super duper fun race and i felt super duper strong the whole time even on the last lap when the girl behind me was threatening my lead. oh and it was super dee duper windy so that's why the times are a tad slower than usual.

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