Training Log Archive: the kempsterIn the 1 days ending May 11, 2009:
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| Mo |
Monday May 11, 2009 #
orienteering 30:00 [3]
warm up and cool down plus putting out a control.
orienteering 1:00:00 [3]
ahr:150 max:174
control taking training!!!!! kind of got a pretty good system down but it's soooo hard to run, look at my control card, know where i'm going, and not run smack into a tree. just crazyyyy!!!