Training Log Archive: the kempsterIn the 1 days ending May 22, 2008:
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Thursday May 22, 2008 #
Note
EOSSA QUALIFIERS!!!!!!!!
steeplechase 8:15
1500m 10:30
alright!!!
steeplechase 8:15
1500m 10:30
alright!!!
running warm up/down 20:00 [1]
warm ups for both of my races.
running race 5:49 [5] 1.5 km (3:53 / km)
a pretty good race. legs felt tired but i didn't kill myself at all. gotta work on the water pits and not doing a two foot landing. should be intense next week!!!!
running race 5:17 [5] 1.5 km (3:31 / km)
felt like an amazing race, but wasn't even as fast as last week. i was feeling good on the last lap, but i couldn't keep up with the 3 lead girls who were just booking it and got in under 5min!!! holy macaroni!!!
cycling 46:00 [2]
biking here and there in the rain... woohoo!