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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the kempster

In the 1 days ending Apr 19, 2008:

activity # timemileskm+m
  orienteering1 53:48
  running1 10:00
  Total1 1:03:48

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Saturday Apr 19, 2008 #

running warm up/down 10:00 [1]

Running around before the start of the middle... it was depressing starting so late.

orienteering race 38:55 [4]

Pretty good race with only a 2min bobble on control 8. hit the rest of the controls bang on and then only had to worry bout getting up those hills!!! holy macaroni!!! what a blast though!! felt so good to be out racing in the woods again!!

orienteering race 14:53 [5]

Didn't make any mistakes on the sprint, but i was still kinda slow on some of the hills and through the woods. great course that really kept me on my toes the whole time!

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