Training Log Archive: the kempsterIn the 1 days ending Apr 17, 2008:
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Thursday Apr 17, 2008 #
running warm up/down 20:00 [1]
all of my warmp and cooldown for both of my races
running race 2:36 [5] 0.8 km (3:15 / km)
terrible race... started out alright... but by the second lap i had settled into too comfortable of a pace and didn't really feel like i was racing at all... not a very spectacular finish...
running race 11:36 [5] 3.0 km (3:52 / km)
tons better than the 800m race!!! got up to 2nd in about 1 1/2 laps and then stayed there with another girl only a few steps behind me for the rest of the race. wasn't sure if she was gonna pass me on the last one, but i picked it up and managed to hold her off!! yay!!!