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Training Log Archive: the kempster

In the 1 days ending Apr 14, 2008:

activity # timemileskm+m
  orienteering1 50:00
  strength1 15:00
  running1 15:00
  Total1 1:20:00

» now

Monday Apr 14, 2008 #

running warm up/down 15:00 [1]

running down the canal and back as a warmup

orienteering intervals 50:00 [3]

Over at Ottawa U for some more o-tervals!!! lots of fun though it was a bit trickier than last time cause there were a bunch more people to dodge and i was always afraid that i was going to run right into somebody coming around a corner. did a few that i had put right on the map, but then our last one was one we just made up. was super duper hard cause we were running head to head and we had to remember what the next control was!!! ahhhhh!!!! still fun though!!! :P

strength 15:00 [5]

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