Training Log Archive: the kempsterIn the 1 days ending Apr 13, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 13, 2008 #
running 33:00 [2]
Had to run the whole way to Carleton cause Eric was supposed to catch up to me... but he just never did...
running 50:00 [2]
Warm up run down to Bank St. and back before starting the intervals, the rest time between them, and finally the cool down run back to Athletics.
running intervals 14:00 [4] 4.0 km (3:30 / km)
1km intervals down along the canal. last two were the worst since we were against the wind.
cycling 15:00 [1]
biking while eric ran
running 20:00 [2]
from the end of the farm, all the way home.