Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 7 days ending Mar 6, 2017:

activity

time

miles

Orienteering

2:27:41

10.8

17.38

15 /

35c

42%

Running

1:53:15

13.4

21.57

Stretching

1:35:00

Cycling

40:00

Strength/Core

20:00

Total

6:55:56

24.2

38.95

15 /

35c

42%

1:43

0:00

» now

Monday Mar 6, 2017 #

Running warm up/down 3:30 [3] 0.5 mi (7:00 / mi)
shoes: Wave Rider 20

Running 31:45 [3] 5.0 mi (6:21 / mi)
shoes: Wave Rider 20

Running 3:00 [3] 0.5 mi (6:00 / mi)
shoes: Wave Rider 20

After the 5 mile run we did jog the turns and sprint the straights... I'm dead after this weekend and today

Stretching 20:00 [3]

Sunday Mar 5, 2017 #

Orienteering 1:03:00 [3] *** 5.9 mi (10:41 / mi)
18c shoes: Inov-8 Mudclaw

This was rough. The first 4 controls were good, then I had a huge mistake on #5 and I'm still not totally sure what happened, but I know I had to have screwed up a compass bearing. Slow to the next 4 until #10 where I was inside the circle but I was looking for the control on the edge of the circle and I ended up bailing to the trail and re attacking and then getting it 12 shoulda been a gimmie control but I was way too high and had to relocate. And then finished with a shaky last couple controls.

C • And still ... 4

Stretching 25:00 [3]

Running warm up/down 15:00 [3]
shoes: Wave Rider 20

D2 Green B - Splits

Saturday Mar 4, 2017 #

Event: US Interscholastic and Intercollegiate Championships

Orienteering 44:41 [3] 4.9 mi (9:07 / mi)
spiked:15/17c shoes: Inov-8 Mudclaw

Day 1 on green. Only two big mistakes which probably cost me about 5-6 minutes which was easy to correct mistakes, I'm guess it was a lack of focus at a bad time. A lot better run than I thought it would be otherwise. I was proud of my navigation at speed today.

Running warm up/down ( ) 10:00 [3]
shoes: Wave Rider 20

Stretching 20:00 [3]

D1 Green B - Splits