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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Orienteering 2 2:36:32 10.54 16.97 25052c
  Running 2 48:00 2.25 3.62
  Core2 20:00
  Total4 3:44:32 12.79 20.59 25052c

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Sunday Feb 5, 2017 #

Orienteering 1:20:00 [3] *** 7.5 mi (10:40 / mi) +250m 9:40 / mi
22c shoes: Inov-8 Mudclaw

Camp Friedlander probably lost some time on bad route choices that I probably could've avoided some climb. I had a couple mistakes early in the course, I guess I wasn't in contact with the map.

Orienteering 24:54 [3] *** 3.3 km (7:33 / km)
17c

A-meet style start. Solid run with the exception of #5, I saw a trail along the road, and on the map the first trail along the road was past #5 but I guess that wasn't a trail. I was super confused when I entered the woods and took me a minute to figure out what was going on

Orienteering 11:38 [3] *** 1.6 km (7:16 / km)
13c

Very tired by this point but good run, could definitely feel the climb from this morning

Thursday Feb 2, 2017 #

Core 10:00 [3]

Running 18:00 [3] 2.25 mi (8:00 / mi)

Wednesday Feb 1, 2017 #

Running 30:00 [3]

10 mins on the treadmill, then 10 on the stationary bike and 10 more on an elliptical

Core 10:00 [3]

Monday Jan 30, 2017 #

Orienteering 40:00 [3]

Declining score-o at Mounds. mpage edged me out on points, even though he took longer and didn't get a paper from one of the controls, (nobody knows how that control got messed up, there should have been one more piece of paper after I left the control for mpage, but there wasn't). One control just messed with me, I had to walk on top of the pad of paper at least once, but didn't see it. And I searched the entire area twice and only found it when I saw Alex come out of the control.

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