Training Log Archive: depotIn the 7 days ending Jan 13, 2017:
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Friday Jan 13, 2017 #
Orienteering race 20:27 [5] *** 2.9 km (7:03 / km)
15c
Probably my best sprint race I've ever ran. My biggest mistake was over shooting #9 which cost me close to 2 minutes, other than that it went smooth
Misc. 1:00:00 [3]
Football
Wednesday Jan 11, 2017 #
Running 35:00 [3] 4.25 mi (8:14 / mi)
After the UC O meeting. Started raining right when we were finishing up
Tuesday Jan 10, 2017 #
Running 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Mizuno Catalyst
Sunday Jan 8, 2017 #
Orienteering race 1:17:00 [3] *** 7.0 km (11:00 / km)
16c
Typical Harbin run for me. Pretty good on some parts, mostly good on others, and a bad mistake which occurred this time on the last control before the finish. I'm not entirely sure what I did but the bike trails contributed to my confusion. Got up the next morning and the back of both of my ankles were sore, I had difficulty running on the frozen snow covered hillsides, which is what all of Harbin is...