Training Log Archive: depotIn the 7 days ending Apr 1, 2016:
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Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19
Stretching warm up/down 20:00 [3]
Orienteering race 19:48 [5] 2.7 km (7:20 / km)
shoes: Mizuno Wave Rider 19
So before I even talk about the race, let me preface this by telling what I was doing before the race. At school, mom had to call to release me from school, so about 20 minutes before she would call, I text her to see if she had called the school yet, and 10 minutes later, no answer. So I was starting to get worried and text her again, and again, then 2 minutes before I was supposed to leave, she responded. Ok so I'm out, but I agreed to take two other people from the middle school. I was nervous that I wouldn't be allowed to sign them out, I don't know how the middle school sign out system worked. But that wasn't a problem, and now I have two dependants, so if anything happens to them, it's my fault, so I was worried about that in general. And it was the first time I took myself to a big meet. And before all this, my family's having a hard time recently on multiple fronts (don't ask please), and didn't know I was even going to get to run this weekend. So with all that out there, it sounds like a lot of unneeded worrying.
On the first leg of the race, I messed up, partly because of the scale, and partly I don't know what, then lost confidence, so I was slow, making sure I was doing the right thing, then messed up 16, after I felt like I got some confidence back.
I thought the sprint in the woods was interesting, in the few sprints I've done, they've all been on campus.
On the first leg of the race, I messed up, partly because of the scale, and partly I don't know what, then lost confidence, so I was slow, making sure I was doing the right thing, then messed up 16, after I felt like I got some confidence back.
I thought the sprint in the woods was interesting, in the few sprints I've done, they've all been on campus.
Wednesday Mar 30, 2016 #
Stretching 20:00 [3]
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19
Half and half
Running intervals 20:00 [5] 2.75 mi (7:16 / mi)
shoes: Mizuno Wave Rider 19
Originally supposed to be 3 sets 3x400 with 1:30 rest and 4 minutes between sets but ended up being 2 sets 3x400 and one 400 and 2x200 times were
71
73
69
71
72
71
70
31
31
I was all over the place the first set but settled in after that. I was definitely tired after this
71
73
69
71
72
71
70
31
31
I was all over the place the first set but settled in after that. I was definitely tired after this
Tuesday Mar 29, 2016 #
Running 50:00 [3] 5.26 mi (9:30 / mi)
shoes: Mizuno Wave Rider 19
Yoga 40:00 [3]
More intense, and a little weirder
Stretching 5:00 [3]
Monday Mar 28, 2016 #
Stretching 15:00 [3]
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Mizuno Wave Rider 19
Boring windy chilly run in town
Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19
After the long run we did four laps of stride outs for 100m, easy 100 fast 100 and easy 100. It was getting a little difficult towards the end
Sunday Mar 27, 2016 #
Note
(rest day)
Actual rest day
Saturday Mar 26, 2016 #
Note
No practice, same as yesterday, but different