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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 7 days ending Nov 15, 2014:

activity # timemileskm+m
  Orienteering 2 2:06:43 5.72(22:10) 9.2(13:46) 35015 /20c75%
  Misc. 1 45:00
  Total2 2:51:43 5.72 9.2 35015 /20c75%

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Saturday Nov 15, 2014 #

Orienteering 48:10 [3] *** 3.6 km (13:23 / km) +150m 11:04 / km
spiked:9/13c shoes: New Balance 06l

Decent run, overshot 4 controls and had to relocate and reattack the controls probably a combined lost time of 10 minutes.

Middle - Green Y - Splits

Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 

Orienteering race 48:33 [5] *** 4.1 km (11:50 / km) +200m 9:31 / km
spiked:6/7c shoes: New Balance 06l

Night-O champs @ Oregon Ridge Park, clean run until control 6 and just over shot it but only lost 2 minutes. Think I placed 2 so pretty good.

Orienteering 30:00 [2] 1.5 km (20:00 / km)
shoes: New Balance 06l

Model map course

Misc. (Football ) 45:00 [3]


Night Championships - Orange - Splits

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