Training Log Archive: depotIn the 7 days ending Apr 7, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 30:00 [3] 4.62 mi (6:30 / mi)
shoes: Mizuno Wave Rider 17
Orienteering race 47:17 [4] *** 4.5 km (10:30 / km) +200m 8:36 / km
spiked:14/18c shoes: New Balance 06l
Orienteering race 55:41 [3] *** 5.2 mi (10:42 / mi) +160m 9:46 / mi
spiked:11/12c shoes: New Balance 06l
Orienteering 1:00:00 [3] *** 2.0 mi (30:00 / mi)
12c shoes: New Balance 06l
Orienteering 25:00 [3] *** 1.0 mi (25:00 / mi)
8c shoes: New Balance 06l
Orienteering race 42:32 [4] *** 3.3 km (12:53 / km) +165m 10:19 / km
spiked:15/18c shoes: New Balance 06l