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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 7 days ending Mar 24, 2014:

activity # timemileskm+m
  Orienteering 3 2:12:42 7.72(17:12) 12.42(10:41) 12554 /54c100%
  Running 1 44:00 5.5(8:00) 8.85(4:58)
  Total4 2:56:42 13.22(13:22) 21.27(8:18) 12554 /54c100%

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Sunday Mar 23, 2014 #

Event: OCIN TCS Seven HIlls Park
 
11 AM

Orienteering race 35:31 [4] *** 3.5 km (10:09 / km) +50m 9:28 / km
spiked:23/23c shoes: New Balance 06l

The final TROL event of the year at Seven Hills Park. Ran it "A" meet style, orange course and ran pretty clean.
12 PM

Orienteering 57:00 [3] *** 4.8 km (11:52 / km) +50m 11:17 / km
spiked:21/21c shoes: New Balance 06l

Green course at Seven Hills.

OCIN_Seven_Hills_Mar_2014_Green - Splits

OCIN_Seven_Hills_Mar_2014_Orange - Splits

Saturday Mar 22, 2014 #

Event: OLOU Mini Relay
 
11 AM

Orienteering race 40:11 [4] *** 4.12 km (9:45 / km) +25m 9:28 / km
spiked:10/10c shoes: New Balance 06l

First leg if the OLOU relay on Brown. Pretty clean run.
C • First place for your leg of the relay 1

Tuesday Mar 18, 2014 #

4 PM

Running 44:00 [3] 5.5 mi (8:00 / mi)
shoes: Mizuno Wave Rider 17

2 miles at 7 minute pace, and then 30 minutes at about 7:30ish pace.

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