Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 7 days ending Mar 10, 2014:

activity

time

miles

Orienteering

3:33:41

10.0

(21:22)

16.1

(13:16)

200

34 /

46c

73%

Running

3:25:00

27.0

(7:36)

43.45

(4:43)

Total

6:58:41

37.0

(11:19)

59.55

(7:02)

200

34 /

46c

73%

2:48

0:00

» now

Monday Mar 10, 2014 #

4 PM

Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Mizuno Wave Inspire 10

Sunday Mar 9, 2014 #

Event: OCIN TROL Miami Whitewater

12 PM

Orienteering race 1:09:44 [4] *** 4.8 km (14:32 / km) +50m 13:49 / km
spiked:10/12c shoes: New Balance 06l

Orange TROL course at Miami Whitewater, really good race until 10, and I'm not exactly sure what I did or didn't do, but it happens. Thanks to mikeminium for setting an interesting course.

2 PM

Orienteering race 38:57 [4] *** 3.4 km (11:27 / km) +50m 10:40 / km
spiked:7/8c shoes: New Balance 06l

Brown course, used it as an "A" meet style, didn't look at map until the start, making route choice as I came across them.

4 PM

Orienteering 1:00:00 [2] *** 3.0 km (20:00 / km) +50m 18:28 / km
8c shoes: New Balance 06l

Control pick-up.

OCIN_MWW_Mar_2014_3 Orange - Splits

OCIN_MWW_Mar_2014_4 Brown - Splits

Saturday Mar 8, 2014 #

Event: OLOU - Ohio Valley Interscholastic Championships

Orienteering race (Ohio Valley Champs) 45:00 [4] *** 4.9 km (9:11 / km) +50m 8:44 / km
spiked:17/18c shoes: New Balance 06l

Bernheim Forest, had really good race, could have saved a little bit of time, and I blew past control 18 and almost finished before I realized I hadn't gotten 18. But other than that, it was a clean race.

C • Congratulations! 3

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Training Log Archive: depot

Monday Mar 10, 2014 #

Sunday Mar 9, 2014 #

Saturday Mar 8, 2014 #

Friday Mar 7, 2014 #

Thursday Mar 6, 2014 #

Wednesday Mar 5, 2014 #

Tuesday Mar 4, 2014 #