Training Log Archive: BeaconIn the 7 days ending Jan 11, 2015:
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Saturday Jan 10, 2015 #
Event: Bandera 100km/50km/25km
8 AM
RUN race (trails) 6:48:18 [5] 50.0 km (8:10 / km)
shoes: Brooks ASR blue II
Bandera 100km
barely finished the first 50km loop
wasn't nearly ready for the course and conditions
Bandera ripped me a new one.
7:50:31 Kathi Madden
7:50:30 Bill Koski
13:29:39 Leslie Semler
barely finished the first 50km loop
wasn't nearly ready for the course and conditions
Bandera ripped me a new one.
7:50:31 Kathi Madden
7:50:30 Bill Koski
13:29:39 Leslie Semler
Wednesday Jan 7, 2015 #
3 PM
SWIM (CPF) 27:00 [3] 1.0 km (27:00 / km)
1000m
Tuesday Jan 6, 2015 #
8 AM
CORE (CPF) 30:00 [4]
4 PM
RUN (roads) 37:00 [3] 7.05 km (5:15 / km)
shoes: Adrenaline 14 brick/red
Lucky 7km course w/ Duke Becker
Monday Jan 5, 2015 #
3 PM
SWIM (CPF) 40:00 [3] 1.75 km (22:51 / km)
1750m including 4 X 100 IM