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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rhesketh

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  Orienteering2 2:53:44 11.62(14:57) 18.7(9:17) 576
  Run3 1:55:02 13.58(8:28) 21.85(5:16)
  Swim2 1:37:25 2.05(47:37) 3.29(29:36)
  Total7 6:26:11 27.24(14:11) 43.84(8:49) 576
  [1-5]4 4:18:08

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TuWeThFrSaSuMo

Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run
 
10 AM

Orienteering 13:40 intensity: (4:06 @0) + (9:34 @1) 0.9 mi (15:10 / mi) +39m 13:22 / mi
ahr:126 max:137

11 AM

Orienteering race (Billygoat Race) 2:40:04 intensity: (18 @0) + (14:43 @1) + (34:36 @2) + (1:09:39 @3) + (40:48 @4) 10.72 mi (14:56 / mi) +537m 12:55 / mi
ahr:157 max:175 shoes: Salomon XA Pro 3D Ultra2

C • Very nice 5

Billygoat - Splits

Forking - BG - Right - Splits

Saturday Apr 18, 2015 #

9 AM

Run 22:49 [0] 2.04 mi (11:12 / mi)

Friday Apr 17, 2015 #

6 PM

Run 44:12 intensity: (3:11 @0) + (23:23 @1) + (6:33 @2) + (5:42 @3) + (5:23 @4) 5.0 mi (8:50 / mi)
ahr:143 max:174

Thursday Apr 16, 2015 #

8 AM

Swim 54:16 [0] 1.02 mi (53:03 / mi)

Wednesday Apr 15, 2015 #

6 PM

Run 48:01 intensity: (14 @0) + (48 @1) + (2:49 @2) + (7:35 @3) + (35:24 @4) + (1:11 @5) 6.54 mi (7:21 / mi)
ahr:167 max:178

Tuesday Apr 14, 2015 #

11 AM

Swim 43:09 [0] 1.02 mi (42:11 / mi)

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