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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rhesketh

In the 7 days ending Mar 16, 2015:

activity # timemileskm+m
  Road Cycling2 2:24:54 43.9(3:18) 70.65(2:03) 46
  Run4 1:48:56 12.84(8:29) 20.66(5:16) 211
  Orienteering1 54:56 3.95(13:54) 6.36(8:38) 141
  Trainer - Cycling1 51:01
  Swim1 49:36 0.91(54:34) 1.46(33:54)
  Total7 6:49:23 61.59 99.12 398
  [1-5]6 5:19:29

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TuWeThFrSaSuMo

Monday Mar 16, 2015 #

5 PM

Road Cycling 1:16:21 intensity: (15:49 @0) + (24:59 @1) + (18:02 @2) + (15:37 @3) + (1:54 @4) 23.89 mi (3:12 / mi) +46m 3:11 / mi
ahr:138 max:166

Sunday Mar 15, 2015 #

Event: DVOA Hibernia County Park
 
11 AM

Run 17:50 intensity: (2:37 @0) + (10:04 @1) + (5:09 @2) 1.6 mi (11:08 / mi) +25m 10:37 / mi
ahr:137 max:150

Orienteering race 54:56 [2] 3.95 mi (13:54 / mi) +141m 12:31 / mi

12 PM

Run 34:20 [2] 3.63 mi (9:27 / mi) +99m 8:43 / mi


Green - Splits

Saturday Mar 14, 2015 #

4 PM

Trainer - Cycling 51:01 intensity: (5:27 @0) + (29:08 @1) + (10:00 @2) + (4:15 @3) + (2:11 @4)
ahr:138 max:172

Run 8:16 intensity: (19 @0) + (36 @1) + (28 @2) + (3:02 @3) + (3:51 @4) 1.05 mi (7:52 / mi)
ahr:159 max:175

Thursday Mar 12, 2015 #

8 AM

Swim 49:36 [0] 0.91 mi (54:34 / mi)

8 PM

Road Cycling 1:08:33 intensity: (15:53 @0) + (49:11 @1) + (3:21 @2) + (8 @3) 20.01 mi (3:26 / mi)
ahr:125 max:154

Wednesday Mar 11, 2015 #

6 PM

Run 48:30 intensity: (13 @0) + (38 @1) + (32 @2) + (4:52 @3) + (41:06 @4) + (1:09 @5) 6.55 mi (7:24 / mi) +87m 7:07 / mi
ahr:169 max:177

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