Training Log Archive: rheskethIn the 7 days ending Apr 29, 2013:
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Monday Apr 29, 2013 #
7 AM
Swim 1:00:00 [3] 1.76 mi (34:06 / mi)
15 X 50 750 Warmup 15X50yd
5 X 50 250 kick drills 5X50yd
8 X 200 1600 cruise intervals 8X200yd no fins
5 X 50 250 3X50yd breast stroke & 2X50yd back
5 X 50 250 5X50yd freestyle
5 X 50 250 kick drills 5X50yd
8 X 200 1600 cruise intervals 8X200yd no fins
5 X 50 250 3X50yd breast stroke & 2X50yd back
5 X 50 250 5X50yd freestyle
Sunday Apr 28, 2013 #
9 AM
Orienteering race 1:29:36 [0] 5.84 mi (15:21 / mi) +428m 12:30 / mi
Saturday Apr 27, 2013 #
Event: West Point A-meet
10 AM
Orienteering 43:18 [0] 3.34 mi (12:58 / mi) +106m 11:48 / mi
Thursday Apr 25, 2013 #
12 PM
Run 1:06:54 [0] 7.83 mi (8:33 / mi) +77m 8:17 / mi
Wednesday Apr 24, 2013 #
8 AM
Road Cycling 2:01:08 [0] 37.21 mi (3:15 / mi) +35m 3:15 / mi
5 PM
Run 10:56 [0] 1.14 mi (9:35 / mi) +23m 9:01 / mi
Tuesday Apr 23, 2013 #
Swim 56:06 [3] 1.76 mi (31:53 / mi)
12 PM
Run 1:06:05 [0] 7.51 mi (8:48 / mi) +77m 8:32 / mi