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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rhesketh

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Run3 3:11:27 20.68(9:16) 33.28(5:45) 293
  Swim2 1:51:45 3.52(31:45) 5.66(19:44)
  Road Cycling1 1:50:30 32.13(3:26) 51.7(2:08) 29
  Total6 6:53:42 56.32(7:21) 90.64(4:34) 322
  [1-5]2 1:51:45

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

12 PM

Run 1:17:33 [0] 8.82 mi (8:48 / mi) +111m 8:28 / mi

Saturday Mar 30, 2013 #

3 PM

Run 27:39 [0] 2.39 mi (11:35 / mi) +91m 10:21 / mi

Thursday Mar 28, 2013 #

10 AM

Road Cycling 6:00 [0] 1.26 mi (4:47 / mi)

Road Cycling 1:38:52 [0] 29.63 mi (3:20 / mi) +23m 3:20 / mi

Road Cycling 5:38 [0] 1.24 mi (4:32 / mi) +6m 4:28 / mi

Wednesday Mar 27, 2013 #

Swim 55:00 [3] 1.76 mi (31:15 / mi)

Tuesday Mar 26, 2013 #

11 AM

Run 1:26:15 [0] 9.47 mi (9:06 / mi) +91m 8:51 / mi

Monday Mar 25, 2013 #

Swim 56:45 [3] 1.76 mi (32:15 / mi)

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