Training Log Archive: Thompass

In the 7 days ending Aug 12, 2018:

2:30

0:00

4 PM

Misc 1:30:00 [3]

6 PM

Swimming (Swimming) 1:00:00 [1]

5 PM

Easy Run 53:47 [3] 11.06 km (4:52 / km) +141m 4:34 / km
shoes: Adidas Pureboost

11 AM

Easy Run 25:59 [3] 5.53 km (4:42 / km) +62m 4:27 / km
shoes: Adidas Pureboost

Short run to test the stitches and to make sure I don't bleed.

4 PM

Strength 13:00 [3]

Note

Plans interrupted by a sudden biopsy, no running today I guess :(

6 PM

Misc 1:05:00 [1]

2 PM

Misc 40:00 [3]

4 PM

Swimming (Trampoline) 1:45:00 [3]

11 AM

Easy XT 59:32 [3] 24.98 km (2:23 / km) +184m 2:18 / km

7 PM

Strength 16:00 [3]