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Training Log Archive: Thompass

In the 7 days ending May 28, 2018:

activity # timemileskm+m
  Orienteering4 3:03:33 18.02(10:11) 29.0(6:20) 97419 /84c22%
  Easy Run3 2:01:59 15.11(8:04) 24.32(5:01) 81
  Misc1 1:00:00
  Swimming2 57:00
  Strength1 10:00
  Total6 7:12:32 33.13 53.32 105519 /84c22%

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TuWeThFrSaSuMo

Monday May 28, 2018 #

Orienteering race 1:29:57 [5] 14.0 km (6:26 / km) +513m 5:26 / km
26c shoes: VJ Sports Bold


Blue Long - Splits

Sunday May 27, 2018 #

Orienteering race (Relay) 27:42 [4] 4.84 km (5:43 / km) +199m 4:45 / km
16c shoes: Adidas Pureboost DPR

Saturday May 26, 2018 #

Orienteering race (Middle) 49:59 [5] 6.51 km (7:41 / km) +246m 6:27 / km
21c shoes: VJ Sports Bold

Hot

WOC TT - Middle Blue - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 

Easy Run 34:00 [3] 7.03 km (4:50 / km) +35m 4:43 / km
shoes: Adidas Pureboost DPR

Orienteering (Sprint) 15:55 [5] 3.65 km (4:22 / km) +16m 4:16 / km
spiked:19/21c shoes: Adidas Pureboost DPR

Control Count: 31

WOC TT - Sprint Blue - Splits

Thursday May 24, 2018 #

Easy Run warm up/down 6:53 [3] 1.44 km (4:47 / km) +3m 4:44 / km
shoes: Adidas Pureboost DPR

Easy Run 42:06 [3] 8.35 km (5:03 / km) +43m 4:55 / km
shoes: Adidas Pureboost DPR

Met up with Peter for a morning run!

Swimming (Stretching) 47:00 [2]

Strength (Core) 10:00 [3]

Tuesday May 22, 2018 #

Swimming 10:00 [1]

Looking at the British Champs in Balmoral

Misc 1:00:00 [2]

Easy Run intervals 39:00 [4] 7.5 km (5:12 / km)
shoes: Adidas Pureboost DPR

Didn't feel well, really struggled. It's not illness related
4x 1k
3'27, 3'31, 3'34, 3'31

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