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Training Log Archive: Thompass

In the 7 days ending May 25, 2018:

activity # timemileskm+mload
  Running5 4:23:05 32.32(8:08) 52.02(5:03) 406216.8
  Swimming4 1:11:0029.5
  Football1 1:00:0030.0
  Core3 38:0028.5
  Orienteering1 15:55 2.27(7:01) 3.65(4:22) 1619 /21c90%31.8
  Total6 7:28:00 34.59 55.67 42219 /21c90%336.6

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SaSuMoTuWeThFr

Friday May 25, 2018 #

Running 34:00 [3] 7.03 km (4:50 / km) +35m 4:43 / km
shoes: Adidas Pureboost DPR

Orienteering (Sprint) 15:55 [5] 3.65 km (4:22 / km) +16m 4:16 / km
spiked:19/21c shoes: Adidas Pureboost DPR

Control Count: 31

Thursday May 24, 2018 #

Running warm up/down 6:53 [3] 1.44 km (4:47 / km) +3m 4:44 / km
shoes: Adidas Pureboost DPR

Running 42:06 [3] 8.35 km (5:03 / km) +43m 4:55 / km
shoes: Adidas Pureboost DPR

Met up with Peter for a morning run!

Swimming (Stretching) 47:00 [2]

Core (Core) 10:00 [3]

Tuesday May 22, 2018 #

Swimming 10:00 [1]

Looking at the British Champs in Balmoral

Football 1:00:00 [2]

Running intervals 39:00 [4] 7.5 km (5:12 / km)
shoes: Adidas Pureboost DPR

Didn't feel well, really struggled. It's not illness related
4x 1k
3'27, 3'31, 3'34, 3'31

Monday May 21, 2018 #

Running 52:14 [3] 9.79 km (5:20 / km) +111m 5:03 / km
shoes: Adidas Pureboost DPR

Core 16:00 [3]

Swimming 8:00 [1]

Sunday May 20, 2018 #

Running 1:28:52 [3] 17.91 km (4:58 / km) +214m 4:41 / km
shoes: Adidas Pureboost DPR

Tempo from 53 minutes to 73 minutes, then basically a cooldown the rest of the way.

Very tired, my sleep schedule, eating schedule, and general schedule are way, way off because of graduation festivities, but the run felt good somehow.

Swimming 6:00 [1]

Saturday May 19, 2018 #

Core (Core) 12:00 [3]

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