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Training Log Archive: Thompas

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Orienteering2 2:10:11 10.89(11:57) 17.52(7:26) 30835c
  Soccer2 1:50:00
  Cycling3 1:35:07 15.05 24.22 196
  Swimming1 30:00
  Core2 18:00
  Total6 6:23:18 25.94 41.74 50435c

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Saturday Apr 8, 2017 #

Orienteering race 1:27:25 [5] *** 11.05 km (7:55 / km) +273m 7:02 / km
14c shoes: Inov-8 OROC 280

A small cold can affect you a ton.

Friday Apr 7, 2017 #

Orienteering race 42:46 [5] *** 6.47 km (6:37 / km) +35m 6:26 / km
21c shoes: Inov-8 OROC 280

Not that happy with my race, but my face and throat also feels like a battlefield so I think I'm going to excuse a thing or two. Stress riser seems to have gone away, no pain. Navigationally, nailed the difficult controls, took some bad bearings out of controls, which is weird because I planned my exits, and two easy controls gone a little bit awry because of a bad compass.

Wednesday Apr 5, 2017 #

Cycling 43:26 [3] 11.99 km (3:37 / km) +112m 3:28 / km

Note
(sick)

Can't breathe ffs, wonderful timing love it. Why is my school so bad at quarantining, this isn't the first time and some idiot ruins a week for everyone else.

Tuesday Apr 4, 2017 #

Soccer 1:30:00 [3]

Test session, went extremely well, pain level is at 0 so I'm excited. Unless I go to the park I'll still bike tomorrow to be safe, but things are looking good.

Core 9:00 [3]

Monday Apr 3, 2017 #

Core 9:00 [3]

Cycling 36:41 [3] 12.23 km (3:00 / km) +84m 2:54 / km

Sunday Apr 2, 2017 #

Cycling 15:00 [3]

Soccer 20:00 [1]

Swimming (Just stuff at the park) 30:00 [2]

Note

If my schedule works out I should be biking tomorrow and at least one other day before Thursday. Might run but it really depends how I am in the day.

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