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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Thompass

In the 7 days ending Apr 7, 2017:

activity # timemileskm+mload
  Football3 2:25:0081.3
  Cross Training4 1:55:07 15.05 24.22 19686.3
  Orienteering1 42:46 4.02(10:38) 6.47(6:37) 3521c85.5
  Swimming1 30:0015.0
  Core2 18:0013.5
  Total6 5:50:53 19.07 30.69 23121c281.6

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SaSuMoTuWeThFr

Friday Apr 7, 2017 #

Orienteering race 42:46 [5] *** 6.47 km (6:37 / km) +35m 6:26 / km
21c shoes: Inov-8 OROC 280

Not that happy with my race, but my face and throat also feels like a battlefield so I think I'm going to excuse a thing or two. Stress riser seems to have gone away, no pain. Navigationally, nailed the difficult controls, took some bad bearings out of controls, which is weird because I planned my exits, and two easy controls gone a little bit awry because of a bad compass.

Wednesday Apr 5, 2017 #

Cross Training 43:26 [3] 11.99 km (3:37 / km) +112m 3:28 / km

Note
(sick)

Can't breathe ffs, wonderful timing love it. Why is my school so bad at quarantining, this isn't the first time and some idiot ruins a week for everyone else.

Tuesday Apr 4, 2017 #

Football 1:30:00 [3]

Test session, went extremely well, pain level is at 0 so I'm excited. Unless I go to the park I'll still bike tomorrow to be safe, but things are looking good.

Core 9:00 [3]

Monday Apr 3, 2017 #

Core 9:00 [3]

Cross Training 36:41 [3] 12.23 km (3:00 / km) +84m 2:54 / km

Sunday Apr 2, 2017 #

Cross Training 15:00 [3]

Football 20:00 [1]

Swimming (Just stuff at the park) 30:00 [2]

Note

If my schedule works out I should be biking tomorrow and at least one other day before Thursday. Might run but it really depends how I am in the day.

Saturday Apr 1, 2017 #

Cross Training 20:00 [3]

Football 35:00 [1]

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