Training Log Archive: ThompassIn the 7 days ending Apr 1, 2016:
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Friday Apr 1, 2016 #
Orienteering race 14:55 [5] *** 3.22 km (4:38 / km)
spiked:18/20c shoes: Inov-8 X-Talon 190
Easy Run warm up/down 25:00 [2]
shoes: Inov-8 X-Talon 190
Easy Run warm up/down 4:48 [2] 0.59 km (8:08 / km)
shoes: Inov-8 X-Talon 190
Wednesday Mar 30, 2016 #
Easy Run 44:37 [4] 7.68 km (5:49 / km) +91m 5:29 / km
shoes: Inov-8 X-Talon 190
10x400 at Willow River State Park, 75 seconds rest in between
12'51 Warmup, 2.01 km
1'23
2'13
1'24
1'25
1'36
1'34
2'05
1'34
1'39
1'37
If you're looking at that variation in times (two minutes tho) go to the movescount and click on laps, you can get some really detailed information in there.
Easy Run hills 9:39 [4] 1.11 km (8:42 / km) +35m 7:31 / km
shoes: Inov-8 X-Talon 190
I still have no idea why my watch insists I only did 35 meters of climb, this is getting a little ridiculous. Maybe 35 m per hill sprint...
30.3 seconds
35.3 seconds
40.8 seconds
38.7 seconds
33.8 seconds
37.2 seconds
Interesting hill, it got progressively steeper the further up you went. Still buggered off that the altitude feature on the watch isn't performing properly.
Easy Run warm up/down 10:08 [1] 1.58 km (6:25 / km)
shoes: Inov-8 X-Talon 190
Tuesday Mar 29, 2016 #
Strength 8:00 [3]
Monday Mar 28, 2016 #
Easy Run 58:24 [3] 11.79 km (4:57 / km) +70m 4:49 / km
shoes: Inov-8 X-Talon 160
Saturday Mar 26, 2016 #
Swimming (Hiking) 2:15:00 [2]
shoes: Inov-8 X-Talon 190
Easy Run intervals 33:33 [4] 5.67 km (5:55 / km)
shoes: Inov-8 X-Talon 190
Tried to do 4x1 k, but apparently the middle school track is bigger than it's supposed to be, so I'm probably not using it again. Plus it's made of concrete, cement, not sure, still working on understanding the difference. Instead of posting how long it took me to run every 1.07 k, because that is very unrelatable, I'll put the pace per k for every interval.
4x(sort of)1k
3'41, 97 second rest
3'48, 90 second rest
3'56, 110 second rest (I didn't notice at what time I finished so I just tried guessing, which doesn't work)
3'57, 113 second cooldown
http://www.movescount.com/moves/move98624097
Transition into hills-
Easy Run hills 5:11 [4] 0.69 km (7:31 / km) +42m 5:46 / km
shoes: Inov-8 X-Talon 190
Very vague, I know. I climbed about 6-8 meters on every climb. If that's helpful, good!
16.5, 50m
16.5, 60m
16.9, 60m
16.7, 50m
16.6, 50m
18.5, 60m
I have a bigger hill in mind, I just didn't have the state of mind to use it.
http://www.movescount.com/moves/move98624098