Training Log Archive: ThompassIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
Orienteering race 1:21:32 [5] 10.55 km (7:44 / km) +343m 6:39 / km
shoes: Inov-8 X-Talon 190
Friday Mar 18, 2016 #
Orienteering race 35:43 [5] 5.0 km (7:09 / km) +84m 6:35 / km
shoes: Inov-8 X-Talon 190
Strength 9:00 [3]
Wednesday Mar 16, 2016 #
Misc warm up/down 12:00 [3]
Misc 1:00:00 [3]
Monday Mar 14, 2016 #
Easy Run 48:57 [3] 9.78 km (5:00 / km) +77m 4:49 / km
shoes: Inov-8 X-Talon 190
Sunday Mar 13, 2016 #
Orienteering race 1:13:44 [5] 10.15 km (7:16 / km) +49m 7:06 / km
shoes: Inov-8 X-Talon 190
Score-O
There were some really intense thorny areas that slowed me down quite a bit, but there was one part where I was heading into the second to last control and everything just stopped making sense. I'll overlay the GPS track over the map and see if I can figure it out.
http://www.movescount.com/moves/move97097528
Quick question: Does anyone know how to take my quickroute file and post it here as a picture?
There were some really intense thorny areas that slowed me down quite a bit, but there was one part where I was heading into the second to last control and everything just stopped making sense. I'll overlay the GPS track over the map and see if I can figure it out.
http://www.movescount.com/moves/move97097528
Quick question: Does anyone know how to take my quickroute file and post it here as a picture?