Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Thompass

In the 7 days ending Mar 18, 2016:

activity # timemileskm+mload
  Orienteering2 1:49:27 9.41(11:38) 15.15(7:13) 133218.9
  Football1 1:12:0054.0
  Easy Run1 48:57 6.08(8:03) 9.78(5:00) 7736.7
  Strength1 9:006.8
  Total4 3:59:24 15.49 24.93 210316.4

«»
1:13
0:00
» now
SaSuMoTuWeThFr

Friday Mar 18, 2016 #

Orienteering race 35:43 [5] 5.0 km (7:09 / km) +84m 6:35 / km
shoes: Inov-8 X-Talon 190

Strength 9:00 [3]

Wednesday Mar 16, 2016 #

Football warm up/down 12:00 [3]

Football 1:00:00 [3]

Monday Mar 14, 2016 #

Easy Run 48:57 [3] 9.78 km (5:00 / km) +77m 4:49 / km
shoes: Inov-8 X-Talon 190

Sunday Mar 13, 2016 #

Orienteering race 1:13:44 [5] 10.15 km (7:16 / km) +49m 7:06 / km
shoes: Inov-8 X-Talon 190

Score-O

There were some really intense thorny areas that slowed me down quite a bit, but there was one part where I was heading into the second to last control and everything just stopped making sense. I'll overlay the GPS track over the map and see if I can figure it out.

http://www.movescount.com/moves/move97097528

Quick question: Does anyone know how to take my quickroute file and post it here as a picture?

Saturday Mar 12, 2016 #

Note
(rest day)

« Earlier | Later »