Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Thompass

In the 7 days ending Jan 16, 2016:

activity	#	time	miles		km		+m
Orienteering	2	1:17:00	6.59	(11:41)	10.6	(7:16)	331
Strength	2	16:30
Easy Run	1	8:52	0.76	(11:42)	1.22	(7:16)
Total	3	1:42:22	7.34		11.82		331

1:05

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Saturday Jan 16, 2016 #

Orienteering race 1:05:10 [5] 8.5 km (7:40 / km) +310m 6:29 / km
shoes: Inov-8 X-Talon 190

Couldn't get my watch to find signal, so using direct distance and climb and my time.

Red - Splits

Friday Jan 15, 2016 #

Orienteering (Model event) 11:50 [3] 2.1 km (5:38 / km) +21m 5:22 / km
shoes: Inov-8 X-Talon 190

Easy Run warm up/down 8:52 [3] 1.22 km (7:16 / km)
shoes: Inov-8 X-Talon 190

Strength 8:00 [3]

Monday Jan 11, 2016 #

Strength 8:30 [3]

Note

Rollin' away

Sunday Jan 10, 2016 #

Note

Hit my thigh pretty hard during the game, doesn't look bruised, might be knotted, definitely painful. Priority for this week is rolling out my thigh and stretching to get ready for Georgia.

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