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Training Log Archive: Thompass

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Misc3 2:10:00
  Orienteering1 1:07:26 2.67(25:14) 4.3(15:41)21c
  Easy XT1 35:42 5.1(7:00) 8.21(4:21) 126
  Easy Run4 32:56 3.04 4.89 42
  Swimming1 10:00
  Strength1 5:00
  Total5 4:41:04 10.81 17.4 16821c

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

Orienteering race 1:07:26 [5] *** 4.3 km (15:41 / km)
21c shoes: Inov-8 X-Talon 190

4.3 k? Good one

Middle 10 - Splits

Saturday Aug 15, 2015 #

Note

Hit my knee and chipped teeth at Cape Enrage, I'm still debating whether I'm running tomorrow, and if I am how hard I'm going to run.

Wednesday Aug 12, 2015 #

9 AM

Misc 45:00 [4]

Easy Run 4:57 [4] 1.42 km (3:29 / km)

Tuesday Aug 11, 2015 #

9 AM

Misc 40:00 [4]

Easy Run intervals 6:00 [4]

Monday Aug 10, 2015 #

9 AM

Misc 30:00 [3]

Easy Run 5:00 [4]

No watch today, number could be wrong but I ran about the same pace I think.

Misc (World Cup) 15:00 [2]

Strength 5:00 [2]

11 AM

Easy XT (To Perch Lake) 14:51 [2] 4.1 km (3:37 / km) +35m 3:28 / km

Easy Run 16:59 [3] 3.47 km (4:54 / km) +42m 4:37 / km
shoes: Inov-8 X-Talon 160

Swimming 10:00 [1]

Easy XT (Going Home) 20:51 [2] 4.11 km (5:04 / km) +91m 4:34 / km

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