Training Log Archive: Thompass

In the 1 days ending Aug 15, 2018:

activity

time

miles

Misc

40:00

Swimming

35:00

Easy Run

32:11

4.29

(7:30)

6.91

(4:39)

Total

1:47:11

4.29

6.91

1:47

0:00

11 AM

Easy Run 32:11 [3] 6.91 km (4:39 / km)
shoes: Adidas Pureboost DPR

After that mess of a run two days ago, happy with decent speed today. Started at 4:45/km and slowly accelerated to 4:10/km.

5 PM

Misc 40:00 [3]

6 PM

Swimming (Swimming) 35:00 [1]