Training Log Archive: Thompass

In the 1 days ending May 25, 2018:

activity

time

miles

Easy Run

34:00

4.37

(7:47)

7.03

(4:50)

Orienteering

15:55

2.27

(7:01)

3.65

(4:22)

19 /

21c

90%

Total

49:55

6.64

(7:31)

10.68

(4:40)

19 /

21c

90%

0:49

0:00

Event: Westchester County Challenge

Easy Run 34:00 [3] 7.03 km (4:50 / km) +35m 4:43 / km
shoes: Adidas Pureboost DPR

Orienteering (Sprint) 15:55 [5] 3.65 km (4:22 / km) +16m 4:16 / km
spiked:19/21c shoes: Adidas Pureboost DPR

Control Count: 31