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Training Log Archive: Thompass

In the 1 days ending May 24, 2018:

activity # timemileskm+m
  Easy Run1 48:59 6.08(8:03) 9.79(5:00) 46
  Swimming1 47:00
  Strength1 10:00
  Total1 1:45:59 6.08 9.79 46

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Th

Thursday May 24, 2018 #

Easy Run warm up/down 6:53 [3] 1.44 km (4:47 / km) +3m 4:44 / km
shoes: Adidas Pureboost DPR

Easy Run 42:06 [3] 8.35 km (5:03 / km) +43m 4:55 / km
shoes: Adidas Pureboost DPR

Met up with Peter for a morning run!

Swimming (Stretching) 47:00 [2]

Strength (Core) 10:00 [3]

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