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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Thompass

In the 1 days ending Mar 25, 2018:

activity # timemileskm+m
  Easy Run1 35:00
  Orienteering1 28:03 3.44(8:09) 5.54(5:04) 128
  Total1 1:03:03 3.44 5.54 128

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Sunday Mar 25, 2018 #

Easy Run warm up/down 25:00 [2]

Orienteering race 28:03 [5] 5.54 km (5:04 / km) +128m 4:32 / km
shoes: VJ Sports Bold



Overall need to enter the circle more confidently and identify the feature earlier, and 13 was generally a pretty poor execution when there's a spur that guides you straight in. Sometimes my compass is very good, sometimes not, so lots of room for improvement there.

Easy Run warm up/down 10:00 [2]


Middle - Red - JWOC Trials - Splits

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