Training Log Archive: Thompass

In the 1 days ending Mar 23, 2018:

activity

time

miles

Easy Run

40:00

Orienteering

13:30

1.85

(7:19)

2.97

(4:33)

Strength

6:00

Total

59:30

1.85

2.97

0:59

0:00

Event: GCO: California Orienteering Week (COW), Part 2

Easy Run warm up/down 25:00 [2]

Orienteering race 13:30 [5] 2.97 km (4:33 / km) +24m 4:22 / km
shoes: Adidas Pureboost DPR

I put my route on RouteGadget.

Easy Run warm up/down 15:00 [2]

Strength (Core) 6:00 [3]