Training Log Archive: ThompassIn the 1 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
Easy Run warm up/down 40:00 [3]
shoes: Inov-8 OROC 280
Orienteering race 1:47:33 [5] 10.99 km (9:47 / km) +280m 8:41 / km
17c shoes: Inov-8 OROC 280
http://www.movescount.com/moves/move102801949
The ultimate example that shows I need to and want to work on the beginning of courses. Three races where similar things happen are a sign that it's a bit of a problem, and I'll take any orienteering opportunities I get to practice that. Other than that, the other issue I had was the long leg, 4 to 5. While my route was okay, I pulled everything that I wanted to off, albeit a little slowly due to my earlier mistake playing psychological games with my head, but after the course I realized that the best route was easily the route Martin took. If you looked just to the left of the massive string of hills, there was a beautifully flat trail that lead to a stream that brought you just on the opposite side of the hill from five. It conserves a lot of energy and time, and after crossing the hill the leg would have been no problem. I also slowed down quite a bit at the end, which I suspect has something to do with the 20 minutes of extra running.
The ultimate example that shows I need to and want to work on the beginning of courses. Three races where similar things happen are a sign that it's a bit of a problem, and I'll take any orienteering opportunities I get to practice that. Other than that, the other issue I had was the long leg, 4 to 5. While my route was okay, I pulled everything that I wanted to off, albeit a little slowly due to my earlier mistake playing psychological games with my head, but after the course I realized that the best route was easily the route Martin took. If you looked just to the left of the massive string of hills, there was a beautifully flat trail that lead to a stream that brought you just on the opposite side of the hill from five. It conserves a lot of energy and time, and after crossing the hill the leg would have been no problem. I also slowed down quite a bit at the end, which I suspect has something to do with the 20 minutes of extra running.