In the 7 days ending Apr 7, 2015:
Note (rest day)
Run warm up/down 20:00 [3]
Orienteering race 43:25 [5] 5.7 km (7:37 / km) +150m 6:44 / km
Orienteering race 57:53 [4] 7.2 km (8:02 / km) +150m 7:17 / km
Orienteering race 41:12 [5] 4.3 km (9:35 / km) +170m 8:00 / km
Orienteering race 18:28 [5] 3.6 km (5:08 / km) +10m 5:04 / km
Run 20:00 [3]
Strength & Conditioning (Stretch) 20:00 [0]
Run 31:00 [3]
Strength & Conditioning 20:00 [1]
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