Training Log Archive: brycec

Again focus on calves - mainly right one - could definitely feel the achillies pulling through out the stretch - definitely did something back at the urban max to it - hoping nothing serious.

Again missed the cardio session today - also created a revised plan today balanced a little better and combines a few things.

All other stretches where good - nothing interesting to report.

Event: Foot-O - State Orienteering League Marginata
 

So dropped the core gym session today think will merge with Saturday session as it seems to makes sense to do that as otherwise the Sunday session seems almost pointless.

Might mean a rejig of a few things.

Dropped run to curtiousy calves ... Still...

Stretching but for calves was good increased flex on HS. Which is good - knees definitely giving me less grief already.

Legs still sore but not too bad.

Hard session is hard! First time doing the shoulder session. Which pretty much destroyed me from the start.

Also remember why I don't eat breakfast before training. Luckily not sick but wasn't feeling great.

Core tomorrow - maybe...

Just the calves giving me some grief - everything else felt pretty reasonable!

Mmm rest day is good - helped heal some of the soreness - should be interesting to see how I feel tomorrow - ditching stretching today too.

Good session - legs struggle town still day 2 post jacobs - 10 was optimistic first time out.

However legs dont effect chest and Bi's went up on chest and pushed to a few failures. Can definitely go up on 1 or 2 of the bi's next week.

Cardio at end was tough but got through it. have ditched the swim today . don't like ditching sessions going to have to HTFU soon.

zomg my quads and calves - sore sore sore.

Right glute very tight - compensating my left leg more than my right?!

everywhere else good.

On the back of only about 6hrs sleep - which definitely wasn't enough I struggled my way to the gym late.

15 minutes late on start was going to make it a challenge as I slugglishly started off..

Changed up routine order as people on the equipment I wanted to start - definitely made it harder when I got back to the activity - also they had the machine locked up for near on 30 minutes so they delayed me about 5-10 minutes even after I rotated activities.

Now 25 minutes behind schedule moved as fast as possible through the rest, was struggling with tiredness, sore (from jacobs) realized would have to drop cardio (30 mins) so I could make work on time - not that happy about that but not much option. going to have to be more diligent on Wednesdays not much fat on the training time budget.

Legs feeling completely smashed now - jogging for the bus was a challenge

Legs particularly sore - post Jacobs and legs session - opted out of cycling - fail - but can't ignore soreness

Really focused on legs and rollered the hell out of them too. Feeling much better already but something tells me I'm going to remain sore a while longer

Was still a struggle getting out of bed this morning so ended up getting to the gym 30 minutes later than hoped.

Good session - went up on weights all over. Felt much more structured than week 1. Form felt better. Bit heavy on 1 arm rows - hopefully should equalize for next week though.

Still finding im using shoulders and traps too much for the rowing and not enough back. Less slouching required.

Abs at end - brutal - core strength non existent.

10 of the finest

ran number 1 and part of number 2, then settled in to something more maintainable for my level of fitness.
3 in 12 mins
6 in 27 mins
picked up the pace a bit on the last 4 running sections when I felt brave.

Legs jelly factor high - going to make the legs session in the gym tomorrow very interesting!

Time to start pushing the fluids and back to stretching for sure tonight!

Stretched out legs quite well as they were feeling it after jacobs - no particularly tight spots - flexibility already having a noticeable improvement - That said probably need to work on lower back as I rarely do.