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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: brycec

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running1 22:33 2.49(9:03) 4.01(5:37) 29
  Total1 22:33 2.49(9:03) 4.01(5:37) 29

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Wednesday Nov 13, 2019 #

10 AM

Running (4km Loop) 22:33 [3] 4.01 km (5:37 / km) +29m 5:26 / km
ahr:165 max:186 shoes: ASICS GEL - Nimbus 19

I used to love running in the heat - I didn't today.

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