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Training Log Archive: brycec

In the 1 days ending Aug 13, 2013:

activity # timemileskm+m
  Gym1 1:08:45
  Total1 1:08:45

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Tuesday Aug 13, 2013 #

6 AM

Gym (Back, Tris) 1:08:45 [4]
ahr:132 max:156 shoes: Salomons XR Mission

Well after almost 2 weeks off from the stomach bug (in fairness I should have restarted on Thursday or definitely the weekend!) went back to routine today - decided to drop the leg/cardio work this week with the upcoming rogaine - don't want to be sore now do I

As such shorter session without the bike intervals. Surprising how much I have lost in the short time off - main activities were fine but ti was more my hand and forearms simply holding the weights giving me grief - ordered a few cups of HTFU and got on with it.

Increased only on tri press - other than that held steady with shorter rest periods. Feels good to be back - yay.

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