Gym (Back, Tris) 1:08:45 
ahr:132 max:156 shoes: Salomons XR Mission
Well after almost 2 weeks off from the stomach bug (in fairness I should have restarted on Thursday or definitely the weekend!) went back to routine today - decided to drop the leg/cardio work this week with the upcoming rogaine - don't want to be sore now do I
As such shorter session without the bike intervals. Surprising how much I have lost in the short time off - main activities were fine but ti was more my hand and forearms simply holding the weights giving me grief - ordered a few cups of HTFU and got on with it.
Increased only on tri press - other than that held steady with shorter rest periods. Feels good to be back - yay.