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Training Log Archive: bubo

In the 9 days ending Jul 26, 2020:

activity # timemileskm+m
  Orienteering3 3:14:35 6.87(28:19) 11.06(17:36) 144
  Walk3 2:50:00
  Hike (long w backpack)1 2:17:41 2.24(1:01:27) 3.61(38:11) 33
  Bike1 1:16:03 11.67(6:31) 18.79(4:03) 54
  Dog walk3 55:00
  Road running1 9:10 0.68(13:24) 1.1(8:20) 16
  Total9 10:42:29 21.47 34.55 246

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Sunday Jul 26, 2020 #

Note

Nothing, down to Ludvika - just picking some raspberries and blueberries.

Saturday Jul 25, 2020 #

10 AM

Hike (long w backpack) 2:17:41 intensity: (1:59:28 @1) + (10:31 @2) + (7:29 @3) + (13 @4) 3.61 km (38:11 / km) +33m 36:30 / km
ahr:83 max:134

To Gyllbergen with Birgit to pick cloud berries.
Not an awful lot but at least we got some for making jam.

Friday Jul 24, 2020 #

Walk 1:25:00 [1]

Evening walk with Birgit and Molle around the gravel pit

Thursday Jul 23, 2020 #

12 PM

Dog walk 10:00 [1]

Short walk with Molle before running.

Orienteering 53:32 intensity: (3:29 @1) + (11:16 @2) + (28:29 @3) + (6:58 @4) + (3:20 @5) 3.5 km (15:17 / km) +43m 14:24 / km
ahr:120 max:157 shoes: Icebug Spirit OLX 7 - 2018

Major problems at Garmin - managed to upload once I found the .FIT-files.
-----
Day 4 of OLAringen - A very nice outing today when just about everything clicked. Maybe a minute or two at #2 and a few minor hesitations but overall I felt in control. Terrain was easier to get through even if my shape doesn´t really mean that I´m running much - it´s more of a walk/slog/jog.
5 PM

Walk 35:00 [1]

With Birgit and Molle to Frostbrunnsdalen

Wednesday Jul 22, 2020 #

Dog walk 30:00 [1]

Walk 50:00 [1]

Evening walk with Birgit and Molle

Tuesday Jul 21, 2020 #

2 PM

Orienteering 1:19:09 intensity: (7:18 @1) + (33:28 @2) + (32:31 @3) + (4:59 @4) + (53 @5) 3.98 km (19:53 / km) +69m 18:18 / km
ahr:111 max:153 shoes: Icebug Spirit OLX 7 - 2018

Second time orienteering this week - Day 2 of OLAringen.
Had hopes that things would get better but this was even worse than yesterday. Made a stupid 10 minute error to #1 which didn´t help in motivating for the rest of the course. Another "almost lost" feeling to #3 cost maybe 3-4 minutes more and then there were a few other smaller problems. So, over all not a great feeling - I´m apparently very rusty - but it´s good to get out and do something again.

Monday Jul 20, 2020 #

11 AM

Dog walk 15:00 [1]

Short walk with Molle before start
12 PM

Road running warm up/down 4:38 intensity: (45 @3) + (3:09 @4) + (44 @5) 0.5 km (9:10 / km) +16m 7:56 / km
ahr:136 max:150 shoes: Icebug Spirit OLX 7 - 2018

Gravel road to the start from the car.

Orienteering 1:01:54 intensity: (4 @1) + (10:37 @2) + (38:20 @3) + (8:33 @4) + (4:20 @5) 3.57 km (17:19 / km) +32m 16:35 / km
ahr:122 max:162 shoes: Icebug Spirit OLX 7 - 2018

First "real" orienteering in a long time. A few easy sessions with HittaUt are the exception but otherwise it´s been since October last year :(
Very rainy in the morning - all according to the forecast - and I got off to a late start from Borlänge. Raining a bit on the way but when I got closer to Hedemora the roads were actually dry and the weather almost sunny.

This is Day 1 of OLAringen - a "home version" of Oringen with a possibility to either run in the evening with around 50 other participants or on your own during the day. To make it easier there´s no timing but if you want you can use your own GPS and Livelox to compare with others. I have chosen the free start during the day.

Just when I reached the start point the rain started again and then it was pouring rain and also quite a bit of thunder for about 30 minutes.
Orienteering went reasonably OK - I wasn´t totally lost but had problems with distance judgement and stopped short on several legs. Nice and open forest but a lot of mossy rocks so it was a bit slippery in the rain.
May have lost close to 10 minutes on my misjudgment and hesitations so over all it was quite a bit slower than I had hoped.

Road running warm up/down 4:32 intensity: (15 @3) + (1:31 @4) + (2:46 @5) 0.6 km (7:36 / km)
ahr:145 max:161 shoes: Icebug Spirit OLX 7 - 2018

...and back to the car.

Sunday Jul 19, 2020 #

Event: ORingen Uppsala: POSTPONED to 2021-07-25/31
 
10 AM

Bike 1:16:03 intensity: (14:22 @1) + (34:23 @2) + (17:10 @3) + (9:54 @4) + (14 @5) 18.79 km (4:03 / km) +54m 3:59 / km
ahr:108 max:157

Bysjörundan with Birgit.

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