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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bubo

In the 7 days ending Jan 1, 2023:

activity # timemileskm+m
  Walk3 3:47:00
  Hike (long w backpack)1 2:13:20 4.49(29:42) 7.22(18:27) 155
  Total4 6:00:20 4.49 7.22 155

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2:13
0:00
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MoTuWeThFrSaSu

Friday Dec 30, 2022 #

10 AM

Hike (long w backpack) 2:13:20 intensity: (1:24:45 @2) + (39:04 @3) + (8:00 @4) + (1:31 @5) 7.22 km (18:27 / km) +155m 16:40 / km
ahr:107 max:163

Early New Years Party with friends at the cottage.
Norsberget to Dumtjärn and back along the very icy road.

Tuesday Dec 27, 2022 #

12 PM

Walk 1:45:00 [1]

Sportfältet+
Listened to "Vinter i P1" - Marika Carlsson
0C and a bit windy
2 PM

Walk 22:00 [1]

...and a little extra waiting for Birgit & Maria.
They had gone shopping and I hadn´t brought my home key.

Monday Dec 26, 2022 #

2 PM

Walk 1:40:00 [1]

Back home again
MKV - Kupolen - Willys
Listened to "Vinter i P1" - Rikard Tellström
0C

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