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Training Log Archive: bubo

In the 7 days ending Apr 24, 2017:

activity # timemileskm+m
  Orienteering4 2:21:29 8.28 13.32 20
  Road running3 19:29 1.24(15:40) 2.0(9:44) 30
  Total4 2:40:58 9.52 15.32 50
  [1-5]4 2:40:39

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TuWeThFrSaSuMo

Monday Apr 24, 2017 #

12 PM

Road running 7:28 intensity: (7 @1) + (30 @2) + (1:42 @3) + (2:35 @4) + (2:34 @5) 0.73 km (10:15 / km) +30m 8:30 / km
ahr:136 max:170 shoes: New Balance (Anders' shoes)

Orienteering race (Sprint) 23:58 intensity: (20 @1) + (1 @2) + (7:25 @3) + (14:15 @4) + (1:57 @5) 2.6 km (9:12 / km) +12m 9:00 / km
ahr:134 max:153 shoes: New Balance (Anders' shoes)

WMOC Sprint Final - M65 B

Sprint Final - Men 65 Final B - Splits

Sunday Apr 23, 2017 #

Orienteering race (Sprint) 25:21 [3]
shoes: New Balance (Anders' shoes)

WMOC Sprint, Qualification - M65 Heat 1

Sprint Qualification - Men 65 Heat 1 - Splits

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017
 

Thursday Apr 20, 2017 #

10 AM

Road running warm up/down 8:59 intensity: (36 @1) + (11 @2) + (2:05 @3) + (4:11 @4) + (1:56 @5) 0.87 km (10:17 / km)
ahr:132 max:156 shoes: New Balance (Anders' shoes)

To the start and a little more there.

Orienteering race (Sprint) 22:56 intensity: (19 @0) + (2 @1) + (5 @2) + (36 @3) + (1:03 @4) + (20:51 @5) 3.2 km (7:10 / km) +8m 7:05 / km
ahr:152 max:180 shoes: New Balance (Anders' shoes)

Middle Earth Sprint - M65

Sprint - Course 9 - Splits

Wednesday Apr 19, 2017 #

Event: Middle Earth Championships
 
9 AM

Road running warm up/down 3:02 intensity: (5 @3) + (2:57 @4) 0.4 km (7:35 / km)
ahr:137 max:142 shoes: Icebug Spirit OLX 6-2016

Road to the start

Orienteering race 1:09:14 intensity: (20 @1) + (3:43 @2) + (24:49 @3) + (32:17 @4) + (8:05 @5) 7.52 km (9:13 / km)
ahr:131 max:161 shoes: Icebug Spirit OLX 6-2016

Middle Earth Middle - M65

Middle/Long - Course 15 - Splits

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