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Training Log Archive: bubo

In the 7 days ending Apr 21, 2017:

activity # timemileskm+m
  Orienteering3 2:15:00 8.51(15:52) 13.69(9:52) 102
  Walk2 1:20:00
  Trail running1 14:08 1.12(12:36) 1.8(7:50) 34
  Road running2 12:01 0.79(15:11) 1.27(9:26)
  Total5 4:01:09 10.42 16.77 136
  [1-5]5 4:00:50

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SaSuMoTuWeThFr

Thursday Apr 20, 2017 #

10 AM

Road running warm up/down 8:59 intensity: (36 @1) + (11 @2) + (2:05 @3) + (4:11 @4) + (1:56 @5) 0.87 km (10:17 / km)
ahr:132 max:156 shoes: New Balance (Anders' shoes)

To the start and a little more there.

Orienteering race (Sprint) 22:56 intensity: (19 @0) + (2 @1) + (5 @2) + (36 @3) + (1:03 @4) + (20:51 @5) 3.2 km (7:10 / km) +8m 7:05 / km
ahr:152 max:180 shoes: New Balance (Anders' shoes)

Middle Earth Sprint - M65

Sprint - Course 9 - Splits

Wednesday Apr 19, 2017 #

Event: Middle Earth Championships
 
9 AM

Road running warm up/down 3:02 intensity: (5 @3) + (2:57 @4) 0.4 km (7:35 / km)
ahr:137 max:142 shoes: Icebug Spirit OLX 6-2016

Road to the start

Orienteering race 1:09:14 intensity: (20 @1) + (3:43 @2) + (24:49 @3) + (32:17 @4) + (8:05 @5) 7.52 km (9:13 / km)
ahr:131 max:161 shoes: Icebug Spirit OLX 6-2016

Middle Earth Middle - M65

Middle/Long - Course 15 - Splits

Monday Apr 17, 2017 #

9 AM

Trail running warm up/down 5:20 intensity: (25 @3) + (1:35 @4) + (3:20 @5) 0.62 km (8:37 / km) +12m 7:52 / km
ahr:158 max:181 shoes: Icebug Spirit OLX 6-2016

Trail running warm up/down 8:48 intensity: (20 @2) + (3:18 @3) + (4:15 @4) + (55 @5) 1.19 km (7:25 / km) +22m 6:47 / km
ahr:133 max:166 shoes: Icebug Spirit OLX 6-2016

Orienteering race 42:50 intensity: (16 @1) + (7 @2) + (10:38 @3) + (24:55 @4) + (6:54 @5) 2.97 km (14:24 / km) +94m 12:26 / km
ahr:135 max:157 shoes: Icebug Spirit OLX 6-2016

Oceania Championships, Middle - M65

Sunday Apr 16, 2017 #

Walk 20:00 [1]

Easy walk to watch Bridal Veil Falls - and a bit harder back up all the stairs from the lower viewing deck.

Saturday Apr 15, 2017 #

11 AM

Walk 1:00:00 [1]

Very easy walk exploring the thermal landscape at Wai-O-Tapu south of Rotorua after first watching Lady Knox Geyser.

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