Training Log Archive: buboIn the 7 days ending Sep 26, 2016:
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Sunday Sep 25, 2016 #
8 AM
Orienteering race 16:40 [4] 2.8 km (5:57 / km)
shoes: New Balance (Anders' shoes)
NAOC Sprint - H65
Nice sprint course without any major traps, just deciding which side of the many buildings that would be the best. Running felt good - no knee issues - but not fast enough. Nothing else expected though but I would have been even more pleased without the 30s error on the penultimate control that cost me one place.
Nice sprint course without any major traps, just deciding which side of the many buildings that would be the best. Running felt good - no knee issues - but not fast enough. Nothing else expected though but I would have been even more pleased without the 30s error on the penultimate control that cost me one place.
Saturday Sep 24, 2016 #
10 AM
Trail running warm up/down 11:57 1.08 km (11:02 / km) +35m 9:30 / km
ahr:133 max:165 shoes: Icebug Spirit OLX 6-2016
Orienteering race 1:20:28 4.94 km (16:17 / km) +170m 13:53 / km
ahr:113 max:132 shoes: Icebug Spirit OLX 6-2016
NAOC Long - H65
Friday Sep 23, 2016 #
12 PM
Trail running warm up/down 14:33 1.49 km (9:47 / km) +134m 6:45 / km
ahr:125 max:136 shoes: Icebug Spirit OLX 6-2016
1 PM
Orienteering race 38:10 3.29 km (11:36 / km) +69m 10:30 / km
ahr:127 max:137 shoes: Icebug Spirit OLX 6-2016
NAOC Middle - H65
Wednesday Sep 21, 2016 #
5 PM
Walk 39:21 [1] 2.3 km (17:07 / km) +67m 14:56 / km
Easy walk around the lake - Hartland Pond - with Rick and Eileen. (distance added for the part we did before the GPS caught enough satellites)
Tuesday Sep 20, 2016 #
11 AM
Walk 3:04:12 [1] 13.36 km (13:47 / km) +301m 12:24 / km
Hike with Anne, Dan, Rick and Eileen - mostly on forestry roads but also some paved roads.