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Training Log Archive: bubo

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Orienteering1 56:26 3.04(18:35) 4.89(11:33) 114
  Trail running1 24:07 1.94(12:25) 3.13(7:43) 63
  Road running1 3:35 0.24(14:43) 0.39(9:08) 3
  Total2 1:24:08 5.22(16:07) 8.4(10:01) 180

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MoTuWeThFrSaSu

Saturday Oct 13, 2012 #

Event: North American Open Training Camp
 
11 AM

Road running warm up/down 3:35 intensity: (2:30 @1) + (1:05 @2) 0.39 km (9:08 / km) +3m 8:48 / km
ahr:90 max:120 shoes: Inov-8 Oroc 280

Very easy jog with Birgit down to the start. We stopped twice to say hello to dogs/dog-owners...

Orienteering race 56:26 intensity: (3:35 @1) + (21:00 @2) + (29:02 @3) + (2:49 @4) 4.89 km (11:33 / km) +114m 10:20 / km
ahr:122 max:143 shoes: Inov-8 Oroc 280

Open 8 course at DalaDubbeln. Very sluggish and not very motivated but things went well and it felt a bit better in the end. No problems with the controls except just the slightest hesitation before #3.
A very nice day - sunny and reasonably warm. Something like 1700 juniors competing in the 2-person relays. Dropped Birgit off at work in Falun on the way home.

Tuesday Oct 9, 2012 #

6 PM

Trail running 24:07 intensity: (1:50 @1) + (5:12 @2) + (12:41 @3) + (4:24 @4) 3.13 km (7:43 / km) +63m 7:01 / km
ahr:123 max:140 shoes: VJ Falcon (2009)

TNT Skräddarbacken
Late for intervals as usual - but I still wouldn´t have gotten much out of it. In such a bad shape right now that what I did felt just enough.
Easy jog around the lit track - felt heavy and knee wasn´t happy for the first half, then the rest was OK. Stopped for a chat with Carina E on the way back.
Somehow I have to get back into reasonably regular training of all sorts - but his will have to wait another couple of weeks.

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