Training Log Archive: buboIn the 7 days ending Jul 5, 2010:
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Saturday Jul 3, 2010 #
12 PM
Trail running 1:06:21 8.12 km (8:10 / km) +193m 7:18 / km
ahr:132 max:157 shoes: Inov-8 X-talon 212
Slow trail run from home on Tjärnaberget. Easy pace - hardly even a jog sometimes - to get the body moving again after a two week long total break from training.
Hot day, 29C, but quite OK most of the time in the woods because of the shade. Felt quite tired and a bit dizzy after getting back - I guess it was mostly from the heat and not enough to drink (I almost never drink when I´m running and had missed drinking enough before going out).
Hot day, 29C, but quite OK most of the time in the woods because of the shade. Felt quite tired and a bit dizzy after getting back - I guess it was mostly from the heat and not enough to drink (I almost never drink when I´m running and had missed drinking enough before going out).
Stretching 6:00 [1]