Training Log Archive: buboIn the 7 days ending May 20, 2007:
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Sunday May 20, 2007 #
Note
A very easy week of training/racing. Just a short run on Tuesday and a Middle Distance race on Saturday.
There wasn´t much time (or energy) for more. The long weekend (Thursday-Sunday) was mostly spent building our new patio - with great assistance from Clas E.
There wasn´t much time (or energy) for more. The long weekend (Thursday-Sunday) was mostly spent building our new patio - with great assistance from Clas E.
Saturday May 19, 2007 #
Event: Rehns BK, Middle Distance
Road running warm up/down 9:30 [3] 1.3 km (7:18 / km)
ahr:115 max:134 shoes: VJ Falcon (2007)
Orienteering race 24:08 [4] *** 3.0 km (8:03 / km)
ahr:141 max:153 spiked:8/10c shoes: VJ Falcon (2007)
Thursday May 17, 2007 #
Event: Rehns BK, Long Distance
Note
Change of original plans - orienteering only on Saturday this long weekend. Time to get some things done at home instead...
Tuesday May 15, 2007 #
Trail running 40:00 [3] 6.0 km (6:40 / km)
shoes: VJ Falcon (2007)
Early training tonight at Skräddarbacken - easy trail running by myself while the others did intervals, the usual trail loop. Felt tired to begin with but better at the end. Maria ran intervals while Anders was resting.
After the training close to 100 club members showed up to clean the Skräddarbacken area from garbage along bike paths and roads! A good way to make some money for the club...
After the training close to 100 club members showed up to clean the Skräddarbacken area from garbage along bike paths and roads! A good way to make some money for the club...
Stretching 4:00 [1]
OCAD/Sportident/MeOS (3:00:00) 1:00 [0]
Taking care of some SI programming and sorting units. Trying to get everything ready for Staffan E and the first 'Fyrklubbs' meet on Tuesday. We had some mysterious programming/battery (?) errors that took a long time to figure out.
Also getting things ready for Mats & Camilla W for the youth training tomorrow.
Also getting things ready for Mats & Camilla W for the youth training tomorrow.